Carnivore Resources
There are already a ton of great websites with fantastic resources on anything you want to know to get started and thrive on a carnivore diet, from a range of different perspectives.
Here are some of my favourite: -Zsofia Clemens and the Paleomedicina research team use a specifically designed animal foods protocol of meat, offal and animal fat at their clinic, called PKD, or Paleo Ketogenic Diet -Dr. Paul Saladino has a WEALTH of knowledge on a nose to tail carnivore approach and a holistic Functional Medicine perspective to health. -Ivor Cummings -Amber O'Hern -Dr. Shawn Baker -Dr. Kevin Stock |
Perspectives on approach + low down
Getting started on a carnivore way of eating
What about fiber!?
How much protein? Minimum RDA vs Optimal
Wise Traditions
Body Composition goals and fat loss considerations
Here is a great resource if you have fat loss goals that provides perspective in the context of taking a health-oriented approach, and also introducing things like "fat cycling" and basic steps that will get results.
https://www.kevinstock.io/health/fat-loss-and-the-carnivore-diet/
https://www.kevinstock.io/health/fat-loss-and-the-carnivore-diet/